HOW I QUIT SUGAR: a beginner guide to keto

If you have ever considered trying a Ketogenic Diet then you have come to the right place. My name is Heather and I am an educator, lifestyle blogger and avid foodie. I have lost over seventy-five pounds following a ketogenic lifestyle and I want to show you How I Quit Sugar!

I have created this keto beginner guide just for you. Each chapter contains details on how to become successful using a plan that involves keto. In this eBook I have included how I got started, my meal plans, exclusive recipes, resources that I used as well as the details of my amazing results.

If you have been trying to find a keto plan that works for you, is easy to follow and yields real results then look no further.  Read about my journey and how I became successful following keto.  As a bonus I have added a printable listing of the foods that I eat while following this lifestyle. You will not find that anywhere else.

So lets get started.